https://www.asijoga.cz/home daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/dcf0870d-036c-43e5-a515-0468eb100e35/nikol_frysova_portret.webp https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/7e8699db-860f-41ff-b491-b50accd50b4a/nikol_lekce_jogy_asijoga_asine.webp https://www.asijoga.cz/lekce daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/7ee5170d-d363-4f80-8783-5e155e30dd70/127.webp Lekce Lektorka cvičí jógu uprostřed klidné, sluncem zalité místnosti. Celá postava, pozice stromu. https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/c9185ce4-e050-4512-bb67-aed23f09b21c/215.webp Lekce Série hlubokých předklonů (uttanasana) pro protažení zad. Jóga pro zdravou páteř s asi.Jóga. https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/4046c1c9-238c-4dfb-9570-c0e82c853838/120.webp Lekce Detailní pohled na uvolňující pozici šavásana. Hluboká relaxace, meditace a závěr lekce. asi.Jóga hero hero lekce. https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/40b60818-b009-4b21-91df-5a31b6813a59/209.webp Lekce Záběr na chodidla a jógamatku. Instruktážní video: Správné postavení v pozici bojovníka. Lektorka Nikol Fryšová v klidné pozici stromu na jóga podložce uprostřed prosvětlené místnosti. Video pro balanční cvičení, uzemnění a klid mysli pro začátečníky https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/10ce415d-89de-4d3e-a064-94242b6ab4b3/134.webp Lekce Detailní záběr na provedení hlubokého předklonu (uttanasana) ve stoje. Lekce se zaměřením na protažení hamstringů, uvolnění bederní páteře a regeneraci pro sedavé zaměstnání s asi.Jóga. https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/b1a3f615-ba0e-4e2e-9ff8-ab3b6ca74599/229.webp Lekce Skupina účastníků retreatu cvičí jógu venku na dřevěné terase uprostřed lesa. Skupinová lekce pro sdílenou energii, komunitu a jógu v přírodě s asi.Retreat. HeroHero lekce s rozhovory, jógou i dýchacím cvičení. https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/55f34398-8356-4b1f-ba81-6f9568a3f5b3/199.webp Lekce Restorativní jóga: Žena v podpírané pozici s bolsterem. Večerní lekce pro zklidnění nervového systému, hlubokou regeneraci a zlepšení kvality spánku s asi.Jóga. https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/c7369bee-56ea-456e-8946-14406d11eca6/208.webp Lekce Lektorka Nikol Fryšová v klidné pozici stromu na jóga podložce. Online lekce jógy (HeroHero) pro balanční cvičení a klid mysli. Video pro začátečníky s asi.Jóga. https://images.squarespace-cdn.com/content/v1/657f1e0f2296ad309c29cd39/4f4338ca-efed-4a6f-b2ad-34e27e92b357/219.webp Lekce Detail na správné postavení v pozici bojovníka II. 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